Building Teen Resilience

All youth face difficulties, which can range from traumatic losses to everyday disappointments. The ability to cope and recover (or “bounce back”) after a setback is important to their success. Experts call this “resilience,” and it’s a skill that can be learned.


  • Model a positive outlook
  • Build confidence
  • Build connections
  • Encourage goal-setting
  • See challenges as learning opportunities
  • Teach self-care

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