Nutrition and Cognitive Health
Proper nutrition plays a vital role in supporting cognitive development and brain function during adolescence. This stage of life is marked by significant physical and mental changes, and a balanced diet is crucial for promoting optimal brain health. Nutrients such as omega-3 fatty acids, vitamins, minerals, and antioxidants are essential for improving memory, focus, and overall cognitive performance. Key nutrients like omega-3 fatty acids, found in fish and nuts, help to build brain cell membranes and improve communication between brain cells, enhancing learning and memory. Vitamins such as B-complex and D support energy metabolism and cognitive processing, while minerals like zinc and iron are involved in brain function and mood regulation. Antioxidants, found in fruits and vegetables, protect the brain from oxidative stress and inflammation, which can impair cognitive function. Poor nutrition, on the other hand, can negatively affect cognitive abilities, leading to issues like difficulty concentrating, poor memory, and mood disturbances. Adolescents who consume an imbalanced diet high in processed foods and sugar are at risk for cognitive decline, affecting academic performance and emotional well-being. Promoting healthy eating habits during adolescence can lead to better cognitive outcomes and overall mental health.
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Nutrition and Cognitive Health Conference Speakers
Recommended Sessions
- Adolescent Neurodevelopment
- Adolescent Sexual and Gender Identity
- Advancements in Child Psychology
- Body Image and Eating Disorders
- Digital Behavior in Adolescents
- Educational Barriers and Support
- Family Systems and Adolescent Growth
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- Schizophrenia, PSTD and ADHD - Addiction Congress 2025 (Germany)
- Self-harm and Suicide Prevention - Annual Mental Health 2025 (Canada)
- Self-harm and Suicide Prevention - PSYCHOLOGY EDUCATION 2025 (France)
- Sensory Processing Issues in Autism: Assessment and Intervention - Autism 2025 (France)
- Sex Differences in Alzheimer’s Disease: Understanding the Gender Gap - Alzheimers Disease - 2025 (Germany)
- Sexual Orientation and LGBT - Positive Psychology 2025 (France)
- Sleep and Development - Child Psychology 2025 (Netherlands)
- Sleep Disorders and cognitive disorders - MENTAL HEALTH SUMMIT 2025 (Italy)
- Sleep Disorders and Mental Health - Psychosomatic Medicine 2025 (Canada)
- Sleep Disorders and Mental Health - MENTAL HEALTH ANNUAL CONGRESS 2025 (Spain)
- Social Media and Mental Health - Child Psychology 2025 (Netherlands)
- Social Psychiatry - Addiction 2025 (Austria)
- Social Psychiatry and Community Mental Health - MENTAL HEALTH ANNUAL CONGRESS 2025 (Spain)
- Social Psychology - Psychologists Meet 2025 (France)
- Spirituality and Mental Health - Stress Meet 2025 (France)
- Sport and exercise psychology - MENTAL HEALTH SUMMIT 2025 (Italy)
- Sports Psychology - Psychologists Meet 2025 (France)
- Sports Psychology - WORLD PSYCHIATRY 2025 (UAE)
- Stigma and Mental Health Awareness - Psychosomatic Medicine 2025 (Canada)
- Stress - PSYCHIATRY SUMMIT 2025 (Hungary)
- Stress and Anxiety Management - Child Psychology 2025 (Netherlands)
- Stress and Its Impact on Mental Health - Stress Meet 2025 (France)
- Stress and Sleep Disorder - Addiction Congress 2025 (Germany)
- Stress, Anxiety and Depression - ACMH-2025 (France)
- Stress, Anxiety and Depression - Mental Health 2025 (Spain)
- Stress, Anxiety and Depression - Annual Mental Health 2025 (Canada)
- Stress, Anxiety and Depression - MENTAL HEALTH SUMMIT 2025 (Italy)
- Stress, Anxiety, and Depression - Positive Psychology 2025 (France)
- Substance Abuse and Mental Health - Stress Meet 2025 (France)
- Substance Use Disorders - Child Psychology 2025 (Netherlands)
- Substance Use in Pregnancy - Addiction 2025 (Austria)
- Suicide and Self Harm - MENTAL HEALTH SUMMIT 2025 (Italy)
- Suicide and Self-Harm - WORLD PSYCHIATRY 2025 (UAE)
- Suicide Prevention - Stress Meet 2025 (France)
- Supporting the Mental Health of Siblings of Autistic Individuals - Autism 2025 (France)
- Supporting Transition to Adulthood for Autistic Individuals - Autism 2025 (France)
- Targeting Amyloid and Tau: Current and Emerging Therapies - Alzheimers Disease - 2025 (Germany)
- Technology and Innovation in Dementia Care - Euro Dementia-2025 (France)
- Tele-Psychiatry - ACMH-2025 (France)
- Telemedicine in Mental Health - Stress Meet 2025 (France)
- Telepsychiatry: Bridging Gaps in Access to Mental Health Care - Euro Psychiatry 2025 (Germany)
- The Gut-Brain Axis: A New Frontier in Alzheimer’s Research - Alzheimers Disease - 2025 (Germany)
- The Role of Assistive Technology in Autism Interventions - Autism 2025 (France)
- Theory, Religion and Language - Positive Psychology 2025 (France)
- Traditional Approaches to Addiction - Addiction 2025 (Austria)
- Transcranial Magnetic Stimulation (TMS) Updates and Case Studies - Euro Psychiatry 2025 (Germany)
- Translational Research and Implementation Science - Euro Dementia-2025 (France)
- Trauma and PTSD - Psychosomatic Medicine 2025 (Canada)
- Trauma-Informed Care - ACMH-2025 (France)
- Trauma-Informed Care - Child Psychology 2025 (Netherlands)
- Understanding the Neurobiology of Autism Spectrum Disorders - Autism 2025 (France)
- Use & Misuse of Marijuana - Addiction 2025 (Austria)
- Wellness and Health Care - Annual Mental Health 2025 (Canada)
- Women and Mental Health - Psychosomatic Medicine 2025 (Canada)
- Women Mental Health - MENTAL HEALTH SUMMIT 2025 (Italy)
- Women's Mental Health - WORLD MENTAL HEALTH 2025 (France)
- Womens Mental Health - ACMH-2025 (France)
- Women’s Mental Health - Mental Health 2025 (Spain)
- Women’s Mental Health - MENTAL HEALTH ANNUAL CONGRESS 2025 (Spain)
- Women’s Mental Health and Midwifery - Annual Mental Health 2025 (Canada)
- Workplace Stress Management - Stress Meet 2025 (France)
- Yoga and Meditation - Stress Meet 2025 (France)
- Yoga, meditation and spirituality - Positive Psychology 2025 (France)
- Young Researchers Forum - MENTAL HEALTH ANNUAL CONGRESS 2025 (Spain)
- Youth and Early-Onset Dementia - Euro Dementia-2025 (France)
- Youth mental health - Mental Health 2025 (Spain)